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How to Start Your Day Calmly

lucpattyn profile image Mukit, Ataul ・1 min read

1) Wake up early

2) Don't touch the mobile, don't receive any calls either. Make sure you had turned off the WiFi/Data before falling to sleep last night.

3) Get Fresh

4) Go for a walk

4.1) Give a few rounds

4.2) Freehand Exercise

4.3) Meditate/Pray whatever works

(Order may vary from 4.1 to 4.3)

5) Spend some time with elderly persons, preferably wise

(in my case an aged road-side tea-stall owner)

6) Don't touch the mobile yet

7) Do some reading (Newspaper maybe)

8) Get Ready

8.1) Shower

8.2) Breakfast

(Order may vary from 7 to 8.2)

9) Head out

  • Now you are ready to turn on WiFi/Data and take calls

For someone who is not consistent, this is hard to follow in a daily basis, so I hardly have a calm start to the day :|

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