So WatchOS 7 has been a game changer for me in terms of sleep. It taps me awake gently at 6.30 every morning, then I might snooze it for 15 but I am out of deep sleep, it does it without waking my partner which is brilliant (fit bit woke us both up) it has given me more consistency in feeling awake, when I sleep in it literally takes me most of the day to wake up. Great article btw 😎
So WatchOS 7 has been a game changer for me in terms of sleep. It taps me awake gently at 6.30 every morning, then I might snooze it for 15 but I am out of deep sleep, it does it without waking my partner which is brilliant (fit bit woke us both up) it has given me more consistency in feeling awake, when I sleep in it literally takes me most of the day to wake up. Great article btw 😎
Thats good lee... early morning positive vibes are best...
and Thanks for the feedback and put your thought on this. :)