Everyone's ADHD is different. For me routines like sleep and going for a walk/run (and getting up early to do so) or using an app do not work because I cannot do them consistently. I have often tried to take something to let me sleep, but when my mind has locked onto something my hyperfocus easily overcomes the medication and keeps me awake. And if I take something strong enough to knock me out, I am basically useless the next day from being groggy. So I haven't quite found that combination that works for me. But I am really happy that you have!
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Thanks for those tips.
Everyone's ADHD is different. For me routines like sleep and going for a walk/run (and getting up early to do so) or using an app do not work because I cannot do them consistently. I have often tried to take something to let me sleep, but when my mind has locked onto something my hyperfocus easily overcomes the medication and keeps me awake. And if I take something strong enough to knock me out, I am basically useless the next day from being groggy. So I haven't quite found that combination that works for me. But I am really happy that you have!