Get regular sleep. Even if you have to tear yourself away sometimes. Notice when you feel compelled to sit in front of your computer, but aren't accomplishing anything.
Find something you can do, and like to do, regularly away from your desk. It should involve light exercise and limited focus. Swimming, gymnastics, dancing, and gardening come to mind.
Besides the obvious benefits of activity, these sorts of things can induce a daydreamy state - Theta brain waves. This level of consciousness is ideal for letting your thoughts coalesce. I often think of my best ideas, or suddenly discover the next thing I need to do to solve a problem while showering, or mowing the lawn.
For further actions, you may consider blocking this person and/or reporting abuse
We're a place where coders share, stay up-to-date and grow their careers.
Get regular sleep. Even if you have to tear yourself away sometimes. Notice when you feel compelled to sit in front of your computer, but aren't accomplishing anything.
Find something you can do, and like to do, regularly away from your desk. It should involve light exercise and limited focus. Swimming, gymnastics, dancing, and gardening come to mind.
Besides the obvious benefits of activity, these sorts of things can induce a daydreamy state - Theta brain waves. This level of consciousness is ideal for letting your thoughts coalesce. I often think of my best ideas, or suddenly discover the next thing I need to do to solve a problem while showering, or mowing the lawn.