Recently the most I've been doing is ~1 hour long workout on my days off (because after a 9 hour shift in the melting heat dealing with horrible customers, I'm usually not in the best mood to get a workout in). Though I do try to throw in some belly dance practice or some nice walks/hikes throughout the week.
For my days off, I focus a lot on HIIT training and dance workouts, because they're fun as hell and make me feel great (and very very sweaty).
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Recently the most I've been doing is ~1 hour long workout on my days off (because after a 9 hour shift in the melting heat dealing with horrible customers, I'm usually not in the best mood to get a workout in). Though I do try to throw in some belly dance practice or some nice walks/hikes throughout the week.
For my days off, I focus a lot on HIIT training and dance workouts, because they're fun as hell and make me feel great (and very very sweaty).