Ugh, that health advice is a punch in the gut for me (pun intended 🙃). Definitely paying for both of those bad decisions now.
I paid for it for 2 years of not eating any candy or sweet stuff!
I went down from 120 Kilogram to 70!
I was back then doing sports every day!
Today I'm back around 83 kilos but with muscles :D
It is never too late to start!
Thank you very much!
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