Thanks for the explanation! It's very good that you've noticed that your relationship with social media has some toxic attributes. It is very easy to get addicted to it and feel bad not spending time on it, due to the "missing out" thing that you describe. But if you think about it, it's total nonsense. You don't need to know everything about your friends, nor every new technology and new trends. Spending after-work time with family/friends is a lot more rewarding than staring at the screen looking for new information :)
Thanks for the explanation! It's very good that you've noticed that your relationship with social media has some toxic attributes. It is very easy to get addicted to it and feel bad not spending time on it, due to the "missing out" thing that you describe. But if you think about it, it's total nonsense. You don't need to know everything about your friends, nor every new technology and new trends. Spending after-work time with family/friends is a lot more rewarding than staring at the screen looking for new information :)
Thanks for the reminder. It's a daily struggle but we will overcome! :)