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Discussion on: What is your routine for staying fit and healthy?

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Judith

So, I have gone both ways in life: healthy and "not so good on my fitness and food habits" and I can honestly say that everything in moderation makes me feel good. I used to work out like an animal and 12 years later (and about a million miles on the eliptical machine), I had to have my hip replaced. I do yoga regularly, that is my go to for exercise. That's because I found out that it does the same magic as if I worked my ass off in the gym.

I moved from the city to the mountains. That made me feel wonderful inside and out. I pick my apples fresh off my tree (pears, too) and I quit working no later than 8pm. Everything can wait but time with your family will pass you by if you don't make the effort to be there.

Namaste!