I take walks at times when focused work is going to be interrupted anyway. This is usually before or after morning standup, at lunch, and late afternoon when my kids get out of school.
I was listening to podcasts or audio books while walking but found that having no inputs was more beneficial. Leaving my phone at home also makes it easier to ignore slack during breaks.
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I take walks at times when focused work is going to be interrupted anyway. This is usually before or after morning standup, at lunch, and late afternoon when my kids get out of school.
I was listening to podcasts or audio books while walking but found that having no inputs was more beneficial. Leaving my phone at home also makes it easier to ignore slack during breaks.