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Alice Margareth
Alice Margareth

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The 3 Most Effective Ways to Lose Belly Fat, Based on Science

The 3 Most Effective Ways to Lose Belly Fat, Based on Science. Excess belly fat is not just a cosmetic concern that makes your clothes feel tight. Having excess belly fat can negatively impact your health.

Research suggests too much fat in your belly— visceral fat— can increase your risk of many metabolic diseases. It’s been linked to diseases including heart disease and type diabetes.

Visceral fat is the type of fat found deep within your abdomen cavity around the organs.

It’s this proximity to the living organs that makes this type of belly fat that much more hazardous.

Just from a health standpoint, it is critical to lose belly fat and lower your health risks.

Though losing this deep belly fat can be difficult, it tends to be stubborn.

But there are several things you can do to reduce excess belly fat. Read More
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