@ben has a pretty intense IF schedule -- I think he does 20:4?
I'm on the keto diet and do a 16 hr fast :)
Hi Jess,
We'd love to hear more about what you do! ALSO do you listen to "Two Keto Dudes" podcast?
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@ben has a pretty intense IF schedule -- I think he does 20:4?
I'm on the keto diet and do a 16 hr fast :)
Hi Jess,
We'd love to hear more about what you do! ALSO do you listen to "Two Keto Dudes" podcast?