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Tea Break Challenge, Day #8

jcutrell profile image Jonathan Cutrell ・1 min read

Today, make it a point to notice things that make you feel happy, satisfied, or otherwise positive emotions. Write them down, and put stars next to the things that really stand out to you. Adopting this habit can help you learn about your own preferences and values in an observatory way.

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ekafyi profile image

This is a good practice. I'm trying to adopt this as part of my night routine, every night.