I love deadlifts so much. I think it's the efficiency that gets me: a deceptively simple motion, up and down, that works so many muscle groups at once. A few sets of those does more for me than anything else I do in the weight room.
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I love deadlifts so much. I think it's the efficiency that gets me: a deceptively simple motion, up and down, that works so many muscle groups at once. A few sets of those does more for me than anything else I do in the weight room.