I run couple miles day during weekdays. On weekends I go on longer runs(5-6 miles) + hiking.
Also, do exercises working on core, pushups, squats. Mostly doing it without the need of going to the gym.
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I run couple miles day during weekdays. On weekends I go on longer runs(5-6 miles) + hiking.
Also, do exercises working on core, pushups, squats. Mostly doing it without the need of going to the gym.