[Vitamins] Iron
- Sources: soybeans, nuts/beans/lentils, beef, whole grains
- Major benefits: oxygen transport, energy metabolism
- Essential Micronutrients Cheat Sheet - Cheat Sheet Maker
[Vitamins] Vitamin A
- Sources: meat, poultry, fish, fruits, leafy veggies, orange veggies (squash/carrots)
- Dosage: 10,000iu for adults
- Major benefits: vision, immune boost, reproduction
- Fat-soluble
See: nih.gov
[Vitamins] Iodine
- Sources: dairy (yogurt, milk, eggs)
- Major benefits: thyroid gland regulation
See: whfoods.com
[Vitamins] Calcium
- Sources: dairy
- Dosage: 1000mg daily for adults
- Major benefits: bone mass/strength
See: nih.gov
[Vitamins] Omega 3
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[Vitamins] Potassium
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[Vitamins] Vitamin B12
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[Vitamins] Vitamin B6
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[Vitamins] Niacin (Vitamin B3)
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[Vitamins] Riboflavin (Vitamin B2)
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