re: What was Your Book That Shape You VIEW POST


Hello, Max! This is a great question!

The Highly Sensitive Persons Survival Guide, by Ted Zeff, has made a huge impact in my life. It made me understood how I was, why I was like that, and that there was nothing wrong with me.

It gave me lots of perspectives and exercises to create a safe space for me so I could control my stress and my reactions to external stimuli.

If you've even been told that you overreact, that you're too sensitive and you feel too nervous or anxious in this world full of stimuli we live on... Please consider this book and let it guide you and give you the first steps.


Hmmm...sounds really similar to Quiet by Susan Cain. I would check it out thanks for the suggestions

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