I run three times a week. Following the Garmin Coach so most times it's some kind of interval. And when I'm back home from those do a couple of exercises to strengthen my arms and core.
Still trying things out, also used the rowing machine sometimes in the morning and then some exercises. And my 'office' is on the second floor, so get some movement getting lunch and drinks.
And sometimes in the weekend I go out for a long walk.
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I run three times a week. Following the Garmin Coach so most times it's some kind of interval. And when I'm back home from those do a couple of exercises to strengthen my arms and core.
Still trying things out, also used the rowing machine sometimes in the morning and then some exercises. And my 'office' is on the second floor, so get some movement getting lunch and drinks.
And sometimes in the weekend I go out for a long walk.