What do you do in fragmented free time?

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It happens to my team we had some free time, but it is too fragmented, I wish we could use it for improving our skills, but this "fragmentation thing" makes it very difficult. Anyone with a similar problem, or a framework for handling this?

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How long are the free time periods, how often do they occur, and are they predictable?

 

Between half-day and a week, they occur almost every month, and yes! They are predictable

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