quality training (intervals, stuff like that) or lighter jogging (depending on days), long trail run on Sundays. Legs work before each run, 15mn abs routine with swissball about 4 times a week. Monday is total rest 😁
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quality training (intervals, stuff like that) or lighter jogging (depending on days), long trail run on Sundays. Legs work before each run, 15mn abs routine with swissball about 4 times a week. Monday is total rest 😁