Thanks for writing this Anna, I think I might read this every week(Monday)
Also all the comments here,
I am currently in a stressful situation mainly because of my family and I don't have any jobs but I would try to apply your advice to see if it works for me if not pick in the comments to adjust
Thank you! Yes, the comments are incredibly useful here, I am so glad.
If you pick only one thing at a time it might be easier to incorporate in your life. Personally, I'd start with exercise and rest as the most influential thing.
I hope it gets better for you soon.
Thanks for writing this Anna, I think I might read this every week(Monday)
Also all the comments here,
I am currently in a stressful situation mainly because of my family and I don't have any jobs but I would try to apply your advice to see if it works for me if not pick in the comments to adjust
Thank you! Yes, the comments are incredibly useful here, I am so glad.
If you pick only one thing at a time it might be easier to incorporate in your life. Personally, I'd start with exercise and rest as the most influential thing.
I hope it gets better for you soon.
I'll try my best