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Discussion on: What kind of physical exercises do you maintain to be fit and healthy?

dixpac profile image

No problem. Most important thing if you want to be lean is to track calories, I recommend this app:

Whatever you eat, track it. You can eat whatever you want but make sure you stay in your calories limit. It is simple: if you consume more calories than you eat you will lose the weight.
And, don't go into to the extreme caloric deficit ~400calories deficit per day is enough. If you to extreme you will not be able to do it on the long run which is crucial.