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Discussion on: What kind of physical exercises do you maintain to be fit and healthy?

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dixpac profile image
Dino

WORKOUT:

REST:
2 days per week

FOOD

  1. Track Calories -> most important
  2. Macroturients
  3. Micronutrients
  4. Hydratation
  5. Meal timing
  6. Supplements
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shofol profile image
Anower Jahan Shofol Author

Thanks for the food part! Dino. Looking for it.

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dixpac profile image
Dino

No problem. Most important thing if you want to be lean is to track calories, I recommend this app:
loseit.com/

Whatever you eat, track it. You can eat whatever you want but make sure you stay in your calories limit. It is simple: if you consume more calories than you eat you will lose the weight.
And, don't go into to the extreme caloric deficit ~400calories deficit per day is enough. If you to extreme you will not be able to do it on the long run which is crucial.