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Mental Burnout: Can We Beat It?

Ever find yourself feeling mentally drained after a long task? How do you get back on track? Share your experiences and tips for combating mental fatigue.


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Top comments (11)

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sarahokolo profile image
sahra πŸ’«

Currently experiencing that right now. Feels like I'm just shutting down with each passing day. Even the smallest task feels like a mountain to climb.

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schalkneethling profile image
Schalk Neethling

I know this is not always possible, if you can take a day of leave or a sick day, do it. Even if you can take 15 minutes every so often in the course of a day to put on some headphones and just tune out with a story, music, or even something like white noise. Do it without apologising or feeling guilty, your mental wellbeing is important.

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sarahokolo profile image
sahra πŸ’«

You're right. Thank you ✨

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phalkmin profile image
Paulo Henrique

πŸ«‚

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jojomondag profile image
Josef Nobach

Go for a walk, or a run! this is imo the best medicine.

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balagmadhu profile image
Bala Madhusoodhanan

Would recommend this book

Its import for us to live out core values at workplace as well. A lovely book by Annie McKee "How to be Happy @ work". My reflection and definitely resonates a lot with personal experience.. An unhappy mind at work would disengage and take away the fun, be a dead meat driving negativity and creating toxic environment

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phalkmin profile image
Paulo Henrique

Before my worst job ever, I had a system where, whenever I felt drained, I challenged myself to do something new. Go walk without a destination and try to complete the "mental map" of the city. Stop at a place you never saw before and eat. Spend the whole weekend at a cool place, away from everything.

It's like physical exercise. If you force your muscles, they will need time to repair. Try new exercises, do some stretches, etc.

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schalkneethling profile image
Schalk Neethling

I am going to read the following two books at the same time as a means to balance one another out. I also vow to not only read, but DO what I learn from these titles.

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paperprogramming profile image
me myself i

To solve your problem with alternative method read this:
The art of using a paper notebook

To relax your mind get this:
play.google.com/store/apps/details...

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david0085 profile image
David • Edited

Hey everyone,

Guess what? We've discovered a game-changer in the battle against burnout, stress, anxiety, and fatigue. The best part? It's all about tracking and managing these challenges effectively. While there hasn't been a device for it yet, we've stumbled upon something groundbreaking. Thanks to a patent we've uncovered, a team is currently developing a solution. Intrigued? Dive into the details by checking out the** demo at edenband.io**. Let's explore this exciting journey together!

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acoronadoc profile image
Albert Coronado

An interesting topic, looking for responses....