Professional developer for twenty years. Team lead, technical lead.
What I love is to code stuff. I appreciate pair programming. I think software design is important. I also love to debug code.
Yeah, but when I was in the zone my back hurts for two days :-D
Regarding ergonomics, don't do it like me, instead:
Use a good keyboard and mouse (I chose Ducky One with MX Blue and a Roccat Optical Pure mouse)
Use a dark theme, your eyes will say "thank you" after twenty years
Ideally, change your seat every two hours. In my office I have a regular seat, a gym ball, and a stool to switch. Even better is a height-adjustable desk.
Also, take breaks. Stand up, stretch or walk around.
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But very functional and enjoyable! I spent my first ~3ish remote years on my couch and loved it. So comfy and convenient.
Yeah, but when I was in the zone my back hurts for two days :-D
Regarding ergonomics, don't do it like me, instead: