the water trick is great, i used to do that until the cats became a problem with it. i didn't need to drink a full cup though, usually a sip or two was enough.
a thing i recently added to my routine a little while ago that seems to help a bunch with waking up - vitamin d supplements. it could be bs, it could not, i just know that i jump out of bed so much easier (and i was already a morning person) since i started taking them with my lunch.
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the water trick is great, i used to do that until the cats became a problem with it. i didn't need to drink a full cup though, usually a sip or two was enough.
a thing i recently added to my routine a little while ago that seems to help a bunch with waking up - vitamin d supplements. it could be bs, it could not, i just know that i jump out of bed so much easier (and i was already a morning person) since i started taking them with my lunch.