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Discussion on: When you can’t relax

 
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Ben Lovy

I like that a lot - it's all too easy to falter once and then never make it back to a comfortable pattern. Allowing yourself one, but not two, is a much more reasonable and compassionate self-expectation, and I'm sure makes it all that much easier to stick to your goals! Will definitely keep it in mind.

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Cubicle Buddha

compassionate self-expectation

Absolutely. In fact, I wrote a whole article about that topic! :)

P.s. I’m a 1.5 cup of coffee guy too. :) I’m nervous I’m getting dangerously close to 2.5! 🤪