I agree with your implication that having a tech hobby can lead to burnout. In my experience, I have 4-6 hours of intense development work in me per day (occasionally 12-18 hours). If I get up early and work on a hobby project then arrive at work at for a regular day, my productivity period ends far earlier than if I didn't work on the hobby first. I've started considering what is scheduled for the day before diving into a hobby project. If it is nothing but meetings, I can easily afford the hobby time.
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I agree with your implication that having a tech hobby can lead to burnout. In my experience, I have 4-6 hours of intense development work in me per day (occasionally 12-18 hours). If I get up early and work on a hobby project then arrive at work at for a regular day, my productivity period ends far earlier than if I didn't work on the hobby first. I've started considering what is scheduled for the day before diving into a hobby project. If it is nothing but meetings, I can easily afford the hobby time.