It happens to all of us and unfortunately too often: we drink far too little or even forget to drink completely while we are in the flow.
Here is how I try to drink enough:
- Having a 1L bottle (refillable) of water on my desk
- Having an alarm set to every hour with a small note "drink a glass"
- If I leave the office, my bottle has to be empty. If not, I must drink it before leaving.
I am thrilled with the "Urban Bottle" from "green your life":
So let's share and collect:
What are your routines, which reminders do you use, how do you ensure to keep yourself hydrated during work?