Firstly, don't forget a thorough and correct warm up will help to prepare the muscles and tendons for any activity to come. Without a proper warm up the muscles and tendons will be tight and stiff. There will be limited blood writemyessayguru.com flow to the leg muscles, which will result in a lack of oxygen and nutrients for those muscles.
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Firstly, don't forget a thorough and correct warm up will help to prepare the muscles and tendons for any activity to come. Without a proper warm up the muscles and tendons will be tight and stiff. There will be limited blood writemyessayguru.com flow to the leg muscles, which will result in a lack of oxygen and nutrients for those muscles.