If you try it, pick a popular distribution and read the docs first. I recommend spacemacs, but I know a lot of people prefer doom these days so give that a try, too. You'll want to
Install emacs first, and use the graphical version. I believe it's in scoop (scoop.sh/) if you're on windows.
Enable the emacs daemon for speed, but probably only after you're happy with your config
Learn how to manage buffers and windows inside an emacs client for even more speed. No need to keep opening fresh clients.
spacemacs (remember to switch to the develop branch) spacemacs.org/
I feel like emacs ticks all your boxes.
If you try it, pick a popular distribution and read the docs first. I recommend spacemacs, but I know a lot of people prefer doom these days so give that a try, too. You'll want to