do the reverse poses from what we mostly do, do you do so much sitting , then do yoga that make you do the reverse of sitting, like standing, backbending, twisting, an etc.I had bad headache before (in every morning) because I have my screen time and sitting during the day (8-5), then I do yoga regularly,joins some classes, then it's gone! no neeed fancy chair at all :)
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Bringing as much movement as you can remember to will help. Also, tractioning the spine (deadhangs from a pull-up bar) can work wonders!
do the reverse poses from what we mostly do, do you do so much sitting , then do yoga that make you do the reverse of sitting, like standing, backbending, twisting, an etc.I had bad headache before (in every morning) because I have my screen time and sitting during the day (8-5), then I do yoga regularly,joins some classes, then it's gone! no neeed fancy chair at all :)