If you want an overview of many of tools of the Stoic philosophers, I'd start with goodreads.com/book/show/5617966-a-... . It covers the ToC as well.
If you fancy diving deeper into Stoicism, I'd checkout the source material starting with:
Meditations by Marcus Aurelius
Discourses by Epictetus
Stoicism isn't providing (just) a framework to deal with anxiety and stress but also with general misfortune in life. It provides a way to gradually build your resilience and perspective of the world so you endure during the "bad sagas" as I like to call them.
Yes! I'd also suggest The Daily Stoic podcast for a succinct, daily dose of Stoic philosophy. Occasional long-form interviews, like a recent with Guy Raz.
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If you want an overview of many of tools of the Stoic philosophers, I'd start with goodreads.com/book/show/5617966-a-... . It covers the ToC as well.
If you fancy diving deeper into Stoicism, I'd checkout the source material starting with:
Stoicism isn't providing (just) a framework to deal with anxiety and stress but also with general misfortune in life. It provides a way to gradually build your resilience and perspective of the world so you endure during the "bad sagas" as I like to call them.
Happy reading!
Yes! I'd also suggest The Daily Stoic podcast for a succinct, daily dose of Stoic philosophy. Occasional long-form interviews, like a recent with Guy Raz.