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🤔How to avoid stress during coding?

Chetan Atrawalkar on June 26, 2021

Do you want to know how to dealing with stress while coding? Here's some tips to do when you're feeling stressful and make mood relax. 1. Do Some ...
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Dominik Halfkann

I would add to that: Meditation.
It helps relief stress and anxiety, can make you more focused, you’ll have more patience and experience a whole lot of other positive effects.

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Patryk Kudla

@qwby , Could you please send some tutorial/books on how to start meditation? I would like to start, but I don't know how to do it. :)

Thank you in advance!

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Dominik Halfkann • Edited

tbh I’m still a novice myself. I started some while ago with the Calm app for meditation. On the web I learned there are more forms like meditation in nature and walking meditation. I already felt positive effects just by working with the app 10 minutes a day. But as I said I’m not that informed yet myself, maybe someone else has some more interesting ideas on where to start.

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Patryk Kudla

Thank you very much! I will try this app.

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Chetan Atrawalkar

Yup this is also useful tip
Thank You ❤️

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okyanusoz

Another tip that (usually) works for me:
If there is an error in your code and you can't figure it out and you are stressed, just code on another project for a bit and come back to your code later.

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Chetan Atrawalkar

Thanks for share ❤️

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Robert Etiga • Edited

Hello,

I'm Robert. I am just getting started with Web development, and I have found that taking a walk while listening to my favorite playlist seems to do the trick for me. If you haven't tried this exact combination, I urge you to. Tell me if it helped you too.

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Chetan Atrawalkar

Yes 🥰

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Robert Etiga

Hello,

Chetan, it's been 10 days already, and I find that meeting up with your bestfriend is a really good option too. Truth is there is no best way. I believe a developer always has options. What do you think?

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mikeyGlitz

Sometimes you have to imagine the worst possible scenario and work back from there.
What happened if you hit rock bottom? The upside is things can only go up from there.
You got fired? Did you really like that job anyway? Did you get fired? Or were you liberated from a bad relationship?

If that doesn't work, pick up something heavy and lift it until you can stop thinking about it.

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Adithya

Coffee or chai would also help!

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Chetan Atrawalkar

Yes😋🤗

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Aadit Kamat

The 3rd and 7th tips that you have mentioned for combatting coding stress are ways to give you that dopamine rush your brain needs to stay motivated on long term goals. I would like to suggest that coders exercise caution to ensure that they don't turn into bad habits. Eating banana, nuts and carrots are good for your health but the other foods you mentioned aren't if consumed regularly. Other than, these are quite good tips and I'm going to bookmark this article for future reference.

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Chetan Atrawalkar

Ok thanks for your motivation 🙏

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UnLucky

I basically just sleep or game
The best way is ofc hanging out with friends

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Chetan Atrawalkar

Nice 👍

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FRADAR

Awesome!

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Chetan Atrawalkar

Thank You ❤️

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FRADAR

One word: MUSIC. It helps me a lot during coding, and I keep a special playlist that I listen to during programming. Instrumental music such as classical, electro, jazz, lo-fi is perfect for setting the right conditions to get some serious work done in a calm mood. These styles of music are also thought to help you sustain your focus, so they might be perfect for coding. I normally listen to the band Twenty One Pilots, as I love their songs. Here they are: music.youtube.com/browse/VLPLekNfB...

Thanks!

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Raj Kumar Ranabhat

Good one. Thank you 💗😊.

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Chetan Atrawalkar

🤗❤️

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Kishan Bharda

For me, memes. It solve all the stress anywhere anytime.

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theoldman

what the duck you gonna do when the temperature is 44 degree Celsius

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theoldman

Well now its -6

Fuck it

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George WL • Edited

I would add to that:
Take more holidays

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Wildan Mubarok

I avoid stress by having multiple projects at the same time. So if I'm bored at one project, I can switch to another one. Idk if it's a good advice though :)

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@vann_soklay

thanks

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Raihan Taher

Good points.

Just make sure you go back to code again and don't waste most of your time chilling! 😜😂

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Surya

Great 🙌

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Daniel Hansson

Thank you for this article. Very useful especially during the time we are living in, with stress lurking around every corner.

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Chetan Atrawalkar

Thank You ❤️

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NaweedZazai • Edited

Nicely indicated brilliantly explained.

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Chetan Atrawalkar

Thank You ❤️

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Sajith Pradeep

Good suggestions!

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Chetan Atrawalkar

Thank You ❤️

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Przemyslaw Michalak

What happened to good times when diazepam was enough 😂

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Chetan Atrawalkar

It's depends upon you 😜

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Abel Tiezazu

I Love your Idea

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Chetan Atrawalkar

Thank You ❤️

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Viqi Nurhaqiqi

Nice one!

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Chetan Atrawalkar

Thanks ☺️

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Masao Yoshida

I think it would be better to make stress as a fun instead of avoiding it.
To be successful, you have to be a coding fanatic.

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Chetan Atrawalkar

Thank You all of you for motivated me with your valuable comments🤗❤️

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Coding Jitsu

Great ideas!

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Chetan Atrawalkar

Thank You ❤️

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Dhruva Raju

"Stress less and accomplish more" is a book by Emily Fletcher, There are few breathing techniques which are explained in that book, they helped me a lot.

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DenSovan

thanks