The Elbows. Particularly my left elbow. I keep my MacBook at a slight height and slope because I live in a VERY hot place and want to allow constant airflow under it (it really works to keep the inner temperature down). I also have a room fan constantly pointing to it and to my hands, which helps a lot with the heat for me as well. But my elbows are supporting the weight of my arms, and after a while they get red and painful.
The solution I found is keeping a microfiber cloth, folder over twice, to rest my elbows on. It’s soft and plushy and keeps my elbows from getting hurt. I also crocheted soft elbow covers (small versions of the ones used by skaters) so they are strapped on and keep a soft surface constantly under my elbows.
I’m not saying everybody will have the same issue, I’m saying that there might be an easy fix for some annoying or slightly painful thing you have going on. Maybe get a pillow for your back, or a stool to put your feet up on sometimes. Find out something you could add to your workstation that could help be more comfortable or avoid long term pain.
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The Elbows. Particularly my left elbow. I keep my MacBook at a slight height and slope because I live in a VERY hot place and want to allow constant airflow under it (it really works to keep the inner temperature down). I also have a room fan constantly pointing to it and to my hands, which helps a lot with the heat for me as well. But my elbows are supporting the weight of my arms, and after a while they get red and painful.
The solution I found is keeping a microfiber cloth, folder over twice, to rest my elbows on. It’s soft and plushy and keeps my elbows from getting hurt. I also crocheted soft elbow covers (small versions of the ones used by skaters) so they are strapped on and keep a soft surface constantly under my elbows.
I’m not saying everybody will have the same issue, I’m saying that there might be an easy fix for some annoying or slightly painful thing you have going on. Maybe get a pillow for your back, or a stool to put your feet up on sometimes. Find out something you could add to your workstation that could help be more comfortable or avoid long term pain.