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Discussion on: How do you keep good posture while sitting?

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César D. Velandia • Edited

When at home, I grab a peanut-shaped massage ball and put it between the seat and my lower back. You've got move constantly to keep and the ball in place. I find this beneficial for your lumbar and coccyx areas and not as distracting at it seems. IMO good posture also means shifting your weight often.