I was doing the intermittent fasting thing for awhile then I fell off the wagon. Your article has encouraged me to start again. My time frame for fasting was 7:00 PM to 10:00 AM, as that worked better for my schedule. Do you think it matters that much? If it does, I could try your schedule for awhile.
I was doing the intermittent fasting thing for awhile then I fell off the wagon. Your article has encouraged me to start again. My time frame for fasting was 7:00 PM to 10:00 AM, as that worked better for my schedule. Do you think it matters that much? If it does, I could try your schedule for awhile.
I don't think it matters as long as there is a time period you don't eat.