Very nice article, I enjoyed reading it. It also reminds me (again) that I should really make a real effort to tidy up my sleep schedule.
Since the subject seems to appeal to you, I'd like to recommend a book (if you didn't already read it, of course): "The Power of When", by Micheal Breus.
It was a pretty good reading that allowed me to start paying more attention to my bad habits regarding sleep, and has a lot of good advices on the subject. You might enjoy it too.
Very nice article, I enjoyed reading it. It also reminds me (again) that I should really make a real effort to tidy up my sleep schedule.
Since the subject seems to appeal to you, I'd like to recommend a book (if you didn't already read it, of course): "The Power of When", by Micheal Breus.
It was a pretty good reading that allowed me to start paying more attention to my bad habits regarding sleep, and has a lot of good advices on the subject. You might enjoy it too.
Hey, Thank you very much. Also for your book recommendation. I will have a look at it. :)