I'm a software engineer who likes to write articles, road or mountain bike, test gravity, and write code!
I write engineering or opinion articles to help educate others.
Location
Dallas, TX
Education
Software Engineering @ Western Governors University
I'll start. I have neck tension myself. Sometime it can be very painful. I decided to invest in taller monitor stand and a more ergonomic chair. This helped a little. I've recently started doing some neck stretches at my desk every few hours to keep things loose and nimble. Some of the stretches I have done you can find at this link:
I'll start. I have neck tension myself. Sometime it can be very painful. I decided to invest in taller monitor stand and a more ergonomic chair. This helped a little. I've recently started doing some neck stretches at my desk every few hours to keep things loose and nimble. Some of the stretches I have done you can find at this link:
drspine.com/4-neck-stretches-to-do...
What have you done recently to prevent or alleviate your neck tension while on the job?