5 things that will give you a healthy sleep

1.Stop using your phone at least 2 hours before you go to bed
2.Reading is a real sleeping pill
3.Exercising 2 hours before bed can help you fall asleep easier >>and sleep more deeply
4.Oversleeping is not a good thing. But it might even be a bad thing
5.Meditation for 5 minutes a day can help you sleep deeper and focus on work longer