re: What is your morning routine? VIEW POST

  • Walk the pup
  • Make coffee in the french press
  • A few kettlebell swings
  • Sign on (work from home)

A few kettlebell swings

Just curious, what's "a few"? I currently do 75 swings with a 13 kg (28.6 lbs) kettlebell, broken down into 3-4 sets with 30 second breaks in between. Goal until the end of this quarter is 100 swings in 4 sets of 25.


That’s quite a few ;)


I like that "Walk the pup" is number one thing to do every day.


Dogs are top priority 🐶

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