I have greatly curbed my time on Twitter, which has helped a lot. I'm biased as hell, but a thought that Twitter seems like a dev community but ends up being an addictive time suck, was pretty much the founding philosophy of dev.to.
I still tweet but I don't sit and scroll very often. I also don't have Facebook on my phone. I'm participating in communities and otherwise chilling out. Less mind-suck from my phone.
(I still do some of it, but it's getting much better for me)
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