The first 8mportant thing is not eating too much and junk.
Limiting the food is the first step to healthy life .
Excercise properly. Excersie or yoga with a proper mentor is better than self practice.
I think that's all for me
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The first 8mportant thing is not eating too much and junk.
Limiting the food is the first step to healthy life .
Excercise properly. Excersie or yoga with a proper mentor is better than self practice.
I think that's all for me