Even though I try to get disconnected and do nothing heavy on the brain. I still think about work from time to time. Mostly it is synectic though.
All over sudden the back of my brain squirts out an idea, how to tackle something. That is the time, I write an email to my work address with some keywords or phrases. Enough to remember the idea the next day. And that already calms it and puts work back out of my head.
Also I am unreachable except for some very specific colleagues, when I am not at work. No phone, no email, tomorrow is early enough, nobody will die, if I am not reachable, we are no ER surgeons.
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Even though I try to get disconnected and do nothing heavy on the brain. I still think about work from time to time. Mostly it is synectic though.
All over sudden the back of my brain squirts out an idea, how to tackle something. That is the time, I write an email to my work address with some keywords or phrases. Enough to remember the idea the next day. And that already calms it and puts work back out of my head.
Also I am unreachable except for some very specific colleagues, when I am not at work. No phone, no email, tomorrow is early enough, nobody will die, if I am not reachable, we are no ER surgeons.