FullStack JS developer. #TypeScript lover. Instructor @eggheadio. Mentor @DevMeetingsES. Co-organizes @AlicanteFront. Interested on human side of code.
Going through the same stuff... It got me in between swtching jobs, and it started quite bad, with all kind of physical symptoms and frequent panic attacks. That started 3 months ago, and never started with that job I was switching to, so got time for myself.
Now I'm starting to feel better and thinking about reincorporate to work, but I'm filled with insecurity and social panic.
What have been good for me: mindfulness meditation, cognitive/conductive therapy, exposing myself to stressful situations (in a controlled way), and watch tedx talks about positive thinking. But above all: patience. It takes time to develop those techniques (just as sport), but every single step leads you forward
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Going through the same stuff... It got me in between swtching jobs, and it started quite bad, with all kind of physical symptoms and frequent panic attacks. That started 3 months ago, and never started with that job I was switching to, so got time for myself.
Now I'm starting to feel better and thinking about reincorporate to work, but I'm filled with insecurity and social panic.
What have been good for me: mindfulness meditation, cognitive/conductive therapy, exposing myself to stressful situations (in a controlled way), and watch tedx talks about positive thinking. But above all: patience. It takes time to develop those techniques (just as sport), but every single step leads you forward