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Discussion on: How do you handle days where you just aren't motivated?

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I always prepare the list of minimum tasks I absolutely have to do. Then I think if I do it then I can leave for home or take a rest. Once those are done if I want to do more I do it or I postpone it to next day. I think because of my daily stand ups and daily Pull request routine on my bad days I try to do minimum so as to not be completely unproductive.