IMO, you don't have to understand everthing. just try to write your stuff and see how it will go. then get the experience with the app to use it better
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Notion app has a set of tools in one single app that can help you to organize your daily tasks. try it and let me know your feedback about it
i got struggled with it and get disappointed, it has a lot of featues, templates so i didn't understand how it works
IMO, you don't have to understand everthing. just try to write your stuff and see how it will go. then get the experience with the app to use it better