I chant and hear mantras. Hare Krishna, Om Namah Shivaya. Make some yoga postures (doyouyoga.com/the-10-most-importan...). For me, sometimes it helps. Do some concentration exercise (brainworkshop.net/tutorial.html) Just some ideas
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I chant and hear mantras. Hare Krishna, Om Namah Shivaya. Make some yoga postures (doyouyoga.com/the-10-most-importan...).
For me, sometimes it helps. Do some concentration exercise (brainworkshop.net/tutorial.html)
Just some ideas