Weight yourself everyday. Know your numbers. Do intermittent fasting + one meal a day. Avoid added sugar. Try to avoid unhealthy fat as much as possible. I do a combination of jump ropes + calisthenics every day. Manage yourself to avoid injury. Try to sleep healthy.
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Weight yourself everyday. Know your numbers. Do intermittent fasting + one meal a day. Avoid added sugar. Try to avoid unhealthy fat as much as possible. I do a combination of jump ropes + calisthenics every day. Manage yourself to avoid injury. Try to sleep healthy.