Ive been dealing with anxiety for about 5 years now and my mantra has become "One thing at a time." I don't care how long the to do list is; one thing at a time. It also helps to remind myself that most situations have only a handful of realistic outcomes. That outcome may suck, and it may hurt for a while, but eventually it'll be forgotten.
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Ive been dealing with anxiety for about 5 years now and my mantra has become "One thing at a time." I don't care how long the to do list is; one thing at a time. It also helps to remind myself that most situations have only a handful of realistic outcomes. That outcome may suck, and it may hurt for a while, but eventually it'll be forgotten.