Yes! My work day starts at 6:30am, but I like to go to sleep at around 9pm-ish, then wake up at 4am. I feel so much better when I know I've got the upper hand on a day! Getting up early is such a vital tool, provided you're getting the right amount of sleep for optimal functioning.
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Yes! My work day starts at 6:30am, but I like to go to sleep at around 9pm-ish, then wake up at 4am. I feel so much better when I know I've got the upper hand on a day! Getting up early is such a vital tool, provided you're getting the right amount of sleep for optimal functioning.